Hemp protein is excellent for its complex composition, great digestibility and it helps me recover quickly, effectively and gently.
Extreme diving into the depths of some 90 metres in a single breath is exceptionally exhausting. The body must work in a hypoxic condition, which is extremely difficult for muscles. My trainings are also demanding; besides long hours in a swimming pool, I spent considerable time doing complementary activities. These mainly include fitness, yoga, running, gymnastics, meditation and dance.
The hemp protein is excellent for its complex composition, great digestibility and it helps me recover quickly, effectively and gently. I normally take 30 to 60 grams of 50 % protein every day, usually as a smoothie. What I like best is protein blended with banana and cocoa in a plant milk. The hemp protein is easily digestible and it does not create a burden for the body.
I appreciate its marvelous composition, especially the unsaturated omega-3 and omega-6 fatty acids in the ideal ratio of 3 : 1. Moreover, 60 grams of protein contain 14 milligrams of iron. Its sufficient supply is important for women as such, and especially for freedivers, as it binds oxygen in blood. Beside all the essential unsaturated fatty acids, the protein also contains the BCAA amino acids that are fundamental to sportspersons, as they represent a immediate energy source that can be used directly from the bloodstream.
The hemp protein also contain the gamma-linolenic acid that helps regenerate the body and prevent osteoporosis. Edestin and albumin that are also present in the hemp protein stimulate immunity.